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 MALS Fitness believes in a holistic approach to overall health, fitness and well-being.

If optimum health and fitness become your way of life and passion, a lean, toned physique will naturally follow.

MALS breaks this holistic approach down into three areas;

FUEL

MOVEMENT

CALM

Each area is vital to your overall performance and equal focus must be given to each.  Overlooking any area can be disastrous, resulting in injury, illness and significant degradation in performance.

 Fuel

Movement

Calm

Coaching

Pre & Post Natal

Holistic Health

Other

MALSfitness is a trading name of Masters of Air Land and Sea Limited. All content copyright © 2014.